About NbodyworX
My name is Nicola, I am the passionate founder of NbodyworX. I received my training at the Oxford School of Sports Massage and I hold a Level 5 Diploma in Soft Tissue Therapy....the highest level available. Additionally, I am a proud member of the Sports Therapy Association.
So why the name...N being my name, Nicola, the X...adds a unique twist to the conventional S, why blend in with the crowd?! The word 'bodywork' is a broad term that refers to a variety of techniques that includes therapeutic manipulation of the soft tissues.
Sports Massage
Many people believe that sports massage is painful & only benefits ‘sporty people’ but it doesn’t have to be either. Massage is for anyone & everyone, it can be as light or deep in pressure as you require.
Soft Tissue Therapy
The aim is to reduce pain in the soft tissues & restore mobility. We can treat minor injures to the soft tissues such as muscle strains, tears & spasms, sprains & damage to the soft tissues after surgery.
Passion for Fitness
I have a passion for fitness, I believe the benefits of moving your body in any way have such a positive impact not only physically but also mentally.
After causing myself a few injuries along the way I wanted to know more, I was intrigued by how our bodies adapt to injury but not only that, how we can recover but also prevent injuries and get moving again.
I'm always eager to learn to expand my knowledge; after all, knowledge is power! As a woman our bodies are ever changing, this led me to explore woman's health and the influence of hormonal changes, as well as how soft tissue therapy can aid our bodies, whilst also highlighting the amazing benefits of movement! Movement is magic...
Sports & Remedial Massage
This led me to sports and remedial massage where I learnt that it’s not just during sport that soft tissue injuries can occur, it can of course be in everyday life. Pain caused by muscular disfunction can happen to everyone, not just people in sports.
So not only do I have a passion for fitness but now also a passion for getting my clients back to their fully functioning selves & pain-free. It is a privilege to be able to work so closely with people and to be able to help you, be it in recovery or prevention.
We all live such fast-paced and stressful lives, this can have a huge long term impact on how we feel and move. I believe investing an hour out of your day for Soft Tissue Therapy can make such a positive difference to your life.
Treatments Bespoke to You
All your treatments are bespoke to you, I take my time to assess and understand what the problem may be. Rehabilitation plans are realistic to fit in with busy lifestyles, they are also individual to every client… meeting your needs. Not only that, I also offer pregnancy massage, cupping therapy & IASTM.
Please feel free to get in touch and ask any questions you might be unsure of……I’m always happy to help.
